Cake Batter Protein Pancakes
Cake Batter Protein Pancakes
Ingredients:
- 100g Pancake Mix/Flour
- Dash of Splenda
- Dash of Cinnamon
- Dash of Baking Powder
- Touch of Salt
- 1 Scoop BNB Supplements Cake Batter Whey Protein
- 8g SF/FF Vanilla Pudding Mix
- Touch of vanilla extract
- 1 Egg
- 2 Egg Whites
- 1/3 Cup Milk (Used Almond)
- 50g of Applesauce or Yogurt
Directions:
- First combine your dry ingredients in a separate bowl and sift together (mix together), add in the Whole Egg, milk, and yogurt and combine into the dry.
- Take the 2 egg whites and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 minutes until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)
- Take your batter and use a ½ cup scoop or a scooper to help disperse the batter onto a skillet on medium heat that has cooking spray applied (to help prevent sticking) Once you start to see bubbles forming on the top it’s time to flip. Flip over and cook for another minute.
- Serve on plate and enjoy! Top with Any kind of condiments, dressings, or syrups of your choice.
Macros:
Protein: ~ 45g
Carbs: ~ 100g
Fat: ~ 10g